Did you know soft-shell crabs are packed with protein, low in fat, and full of minerals like calcium and zinc? Here’s why they’re a great addition to your diet.
Figure 1 Fresh molted crab
Figure 2 Deep-fried soft-shell crab
✅ 1. High in Protein
Soft shell crab is an excellent source of lean protein, which helps:
- Build and repair muscles
- Supporting immune function
- Keep feeling full for longer
Just 100g can provide around 15–20g of high-quality protein.
✅ 2. Rich in Omega-3 Fatty Acids
Soft shell crab contains omega-3s, which are known to:
- Reduce inflammation
- Support heart health
- Boost brain function
- Lower blood pressure
A great natural alternative to fish oil supplements.
✅ 3. Excellent Source of Minerals
Eating the entire crab — including its soft shell — gives your body a boost of essential minerals like:
- Calcium (good for bones and teeth)
- Phosphorus (energy production & bone health)
- Zinc (boosts immunity & healing)
- Copper & Selenium (antioxidant support)
✅ 4. Low in Carbs, High in Good Fats
Perfect for low-carb diets like keto. Soft shell crab provides healthy fats and virtually no carbs, making it ideal for:
- Weight management
- Blood sugar control
- Healthy snacking
✅ 5. Natural Source of Chitin & Chitosan
The soft shell contains chitin, a natural fiber that may:
- Support gut health
- Help regulate cholesterol
- Promote better digestion
These compounds are being studied for their immune-boosting and fat-binding properties.
✅ 6. No Waste, All Taste
Since you eat the whole crab, nothing is wasted — and that includes its nutritional value. Compared to regular crab meat (which is mostly body flesh), soft shell crab is more nutrient-dense and eco-friendly.
🥗 A Smart Addition to Your Diet
Whether grilled, fried, or in a salad, soft shell crab is a versatile seafood choice that’s not only delicious — but also healthy.